If you want to have a life free of diseases or if you want to live to 100 or even beyond that age, these are the foods you should be eating!
1. DARK CHOCOLATE
Yes, folks. Dark chocolate is one delicious superfood! It has massive amounts of antioxidants and flavonoids, as well as magnesium and fiber. It helps lower blood pressure, and is actually good for the heart!
2. APPLE CIDER VINEGAR
This popular salad dressing helps lower blood sugar levels, and is believed to help with weight loss.
3. SWEET POTATOES
This tuber is a great source of antioxidants and a wide variety of healthy nutrients.
4. POTATOES
It almost has every single nutrient your body would ever need including potassium and Vitamin C.
5. EXTRA VIRGIN OLIVE OIL
This one’s considered the “healthiest fat on the planet” as it is loaded with antioxidants as well as heart-friendly monosaturated fats.
6. COCONUT OIL
It is packed with medium chain triglycerides, which are powerful fatty acids. It can help you lose belly fat!
7. BUTTER
Butter from grass-fed cows is high in Vitamin K2, which protects the heart and the brain, and helps strengthen the bones!
8. YOGURT
It is an awesome source of probiotic bacteria, which are great for the digestive system.
9. WHOLE MILK
Healthy fats. Calcium. High-quality protein.
10. CHEESE
Did you know that a single slice of cheese has nutrients equal to that of a cup of milk?
11. LENTILS
These are great sources of protein and fiber. They don’t taste that bad, too!
12. KIDNEY BEANS
They have high amounts of fiber, minerals, and vitamins. Make sure they are properly cooked before consuming them as they can be very toxic when eaten raw.
13. GREEN BEANS
They are great sources of fiber, protein, folic acid, potassium, copper, calcium, and a whole lot more of vitamins and minerals!
14. LOW-CARB BREADS
Just because.
15. EZEKIEL BREAD
Say hello to the healthiest bread ever, which is made from entirely organic whole grains!
16. QUINOA
This grain is an excellent source of high-quality protein, magnesium, and fiber. Health-savvy individuals are actually crazy over it!
17. OATS
They contain beta-glucans, which are powerful fibers known to have loads of health benefits. They help strengthen your immune system.
18. BROWN RICE
It’s gotten excellent amounts of magnesium, fiber, and Vitamin B1. So, if you’re a rice person, this one would be an awesome choice!
19. TUNA
If you want to lose some extra flab, better have tuna in your diet. It is high in protein, but is low in calories and fat.
20. TROUT
It has high amounts of protein and omega-3 fatty acids.
21. SHRIMP
It is packed with nutrients like Vitamin B12 and Selenium, and is low in calories and fat, too!
22. SHELLFISH
It is high in protein, minerals, and omega-3 fatty acids. It is packed with healthy fats as well.
23. SARDINES
It contains almost all the necessary nutrients the body needs.
24. SALMON
This seafood does not only taste good. It is incredibly healthy, too! It is packed with protein and omega-3 fatty acids, and is an awesome source of Vitamin D as well.
25. TOMATOES
They are one of the healthiest fruits in the world! They contain large amounts of potassium, Vitamin C, and folate.
26. ONIONS
They are loaded with bioactive compounds, which have enormous health benefits!
27. KALE
It has massive amounts of Vitamins K and C, and fiber, too!
28. GARLIC
It contains a powerful bioactive compound called allicin that helps improve immune function.
29. CUCUMBER
This one heck of a vegetable keeps your body hydrated and helps flush out toxins. It is low in carbohydrates and calories, and has little amounts of nutrients including Vitamin K.
30. CAULIFLOWER
It is a good source of protein, potassium, Vitamin C, riboflavin, niacin, thiamin, and many others!
31. CARROTS
It is an excellent source of extremely healthy carotene antioxidants, as well as Vitamin K and fiber. And, man, is it crunchy and delish! Agreed?
32. BROCCOLI
It has large amounts of Vitamins K and C, as well as decent amounts of fiber and protein.
33. BELL PEPPERS
They are a great source of Vitamin C and antioxidants.
34. ASPARAGUS
It has a massive amount of Vitamin K, and is low in carbohydrates and calories.
35. PEANUTS
They pack in antioxidants and nutrients, and they can even help you lose weight!
36. COCONUT
It contains fatty acids called medium-chain triglycerides. It has a massive amount of fiber, too!
37. CHIA SEEDS
It contains decent amounts of calcium, magnesium, and manganese. Did you know that an ounce of chia seeds equals 11 grams of fiber? Awesome!
38. CHICKEN BREASTS
They are a great source of protein. What’s even more interesting is that they are low in calories and fat.
39. LEAN BEEF
It is one of the best sources of protein in the planet! It is also packed with highly bioavailable iron.
40. EGGS
They are an excellent source of high-quality protein, as well as Vitamin D, selenium, iron, and zinc.
41. ORANGES
They are high in antioxidants, fiber, and of course, Vitamin C!
42. BANANAS
They are a great source of potassium, and they are also packed with fiber and Vitamin B6.
42. AVOCADOS
You did see it coming, didn’t you? Avocados are a super healthy choice as they are high in Vitamin C, fiber, potassium, and health-friendly fats!